Find a little time each day to exercise
This is a terrific blog on exercise written by Nick Crocker on the HBR Blog Network. Nick writes of the importance of resetting your own expectations about exercise, the first step achieving your ultimate goal of good health. http://blogs.
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Great Article on the benifits of short workouts thoughout the day
The New York Time's Gretchen Reynolds has written another great piece on the benifits of working out 3 times a day 10 mins each. http://well. blogs.
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A great article from the New York Times on the importance of movement
A great article from the New York Times on the importance of movement
Move all day even if you workout regularly I've only just discovered this author but this atricle led me to many others, all excellent.   The gist is that even if you exercise regularly, if you then sit for the balance of the day, you are doing your body real damage.   The author, Gretchen Reynolds says in the article; http://www.
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