This is a terrific blog on exercise written by Nick Crocker on the HBR Blog Network. Nick writes of the importance of resetting your own expectations about exercise, the first step achieving your ultimate goal of good health. http://blogs.
Move all day even if you workout regularly I've only just discovered this author but this atricle led me to many others, all excellent. The gist is that even if you exercise regularly, if you then sit for the balance of the day, you are doing your body real damage. The author, Gretchen Reynolds says in the article; http://www.